Creativity is multifaceted. The process usually involves inspiration followed by action. Creativity looks different for each individual.
Did you know that meditation actually provides opportunities to boost and fuel your creativity without the downside of stress and unhappiness? There are some tips that you can follow to get the job done.
- Be playful with your meditation as overthinking kills creativity and keeps your mind outward rather than inward.
- Try silent individual meditation or try a group meditation. The energy of group meditation is very different than individual meditation. Sometimes change is exactly what’s needed to the creative engine.
- Creativity comes in many forms. For example, that your personal style, how you deliver reports at works all require creativity, or how you plate your food. Put your attention on creativity and watch it blossom. Heighten your awareness of where you are creative to train your brain to think creatively.
Creativity isn’t reserved for certain people who are inspired or more unique, it’s in us all waiting for a chance to come out.
LearnDrawing 